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Sophrology blog

Some blogs that talk about sophrology and sophrologist

Some blogs that talk about relaxation therapy. Sophrology, created in 1960 by neuropsychiatrist Alfonso Caycedo, is defined by its creator as a new scientific school that studies changes in human consciousness. Sophrology is a psycho-body method used as a therapeutic technique or experienced as a philosophy of life. ... Exclusively verbal and non-tactile method, sophrology employs a set of techniques that will act both on the body and on the mind. Caycedian Sophrology is Sophrology in its authentic form and with its original methodology as created in a hospital environment and then developed since 1960 by its founder, Prof. Alfonso Caycedo, psychiatrist. A training of the body and the mind to develop serenity and well-being. Sophrology helps to age well and live better with the effects that can accompany aging, such as pain, sleep or memory problems, depression ... In cases of chronic pain, it brings relaxation to the body and physical or mental well-being. For your store or establishment, do not hesitate to contact our expert digital agency for all your digital needs: virtual tour, sponsored article, ... explore our digital services : virtual visit for showroom, 360 ° photo, panorama, virtual solution and ask for your free quote.

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  • Train as a Certified Sophrologist at the Sophrology Academy July 27, 2022
    With our next intake of Sophrology students due to begin their journey here at the Sophrology Academy, we thought this would be a perfect time to talk more in-depth about training with us, and the opportunities open to our students, both personally and professionally upon completing their programme. But first, if you don’t know much […]
    Suraj Sodha
  • Building a Case for Sophrology in Healthcare June 30, 2022
    We have seen incredible advancements in healthcare emerge over the last few decades. Pharmaceuticals and technologies are now better than ever at preventing, halting – or even reversing many of the illnesses that we complex organisms can experience. As a result, we seem to have wholeheartedly adopted the medical model of illness, meaning that we […]
    Suraj Sodha
  • Meditation: Finding Calm from Within May 25, 2022
    Imagine a place of calm and relaxation that you can enter into whenever you wish; a state of peace and tranquillity which you can take with you back out into the world. Sound fanciful? It really isn’t; this is the gift of meditation. Why, then, don’t we all meditate? Whilst the benefits of meditation are […]
    The Sophrology Academy

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  • Sophrology and Tinnitus February 12, 2021
    This study evaluated the efficacy of a sophrology protocol adapted to the treatment of subjective tinnitus by determining whether this technique makes it possible to reduce the negative effects associated with tinnitus perception. Results demonstrated that sophrology can reduce the intrusiveness of tinnitus. First assessment of sophrology for the treatment of subjective tinnitus European Annals […]
    Jenny
  • Sophrology for Anxiety and Depression February 12, 2021
    This randomised control study found a four-week intensive group sophrology programme to be highly effective for reducing anxiety and depression symptoms in primary care patients. Read about the details of the study here.
    Jenny
  • Sophrology for Chronic Insomnia February 12, 2021
    This study showed an improvement in patients’ perception of sleep quality after a programme of just 5 sessions of Sophrology. A greater level of activity during the day was a further benefit. Future research will need to monitor patients over a longer period of time to assess sustainability of improvements. Read about the study (in […]
    Jenny

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  • Train as a Certified Sophrologist at the Sophrology Academy July 27, 2022
    With our next intake of Sophrology students due to begin their journey here at the Sophrology Academy, we thought this would be a perfect time to talk more in-depth about training with us, and the opportunities open to our students, both personally and professionally upon completing their programme. But first, if you don’t know much […]
    Suraj Sodha
  • Building a Case for Sophrology in Healthcare June 30, 2022
    We have seen incredible advancements in healthcare emerge over the last few decades. Pharmaceuticals and technologies are now better than ever at preventing, halting – or even reversing many of the illnesses that we complex organisms can experience. As a result, we seem to have wholeheartedly adopted the medical model of illness, meaning that we […]
    Suraj Sodha
  • Meditation: Finding Calm from Within May 25, 2022
    Imagine a place of calm and relaxation that you can enter into whenever you wish; a state of peace and tranquillity which you can take with you back out into the world. Sound fanciful? It really isn’t; this is the gift of meditation. Why, then, don’t we all meditate? Whilst the benefits of meditation are […]
    The Sophrology Academy

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