Tag: run

Running for men and women

It is probably one of the few sports practiced as much by men as by women … maybe because it is easy to run and everyone can go at your own pace without putting too much pressure on yourself … Running then becomes a pleasure when you have your own diet, your own pace and you are in sneakers. Running helps build confidence, self-esteem and a sense of challenge. It refers to an idea of ​​going beyond and offers a feeling of lightness. Running to gain confidence. Undoubtedly, the ideal sport for losing weight or maintaining a healthy weight is jogging. Ultimate slimming aid …