In addition to essential amino acids (necessary for cell renewal and that the body cannot synthesize on its own), minerals (iron, zinc), meat is a significant source of B vitamins. In France, the average consumption of this type of meat, also known as butcher’s meat (cold meats and poultry excluded), is 55 grams per day. For an adult, a portion of meat of 150 g (net weight on the plate) per day is sufficient, if this portion is eaten all at once at lunch, then there is no need to take more at dinner. To ensure a varied and balanced diet, it is important to eat everything, but without excess of course. Meat is no exception to this golden rule. It can be eaten once or twice a day, alternating with eggs or fish. The key to everyday life is variety.
More infos about the wordchicken : The chicken (Gallus gallus domesticus) is a domesticated subspecies of the red junglefowl originally from Southeastern Asia. Rooster or cock is a term for an adult male bird, and younger male may be called a cockerel. A male that has been castrated is a capon. An adult female bird is called a hen and a sexually immature female is called a pullet.
Originally raised for cockfighting or for special ceremonies, chickens were not kept for food until the Hellenistic period (4th–2nd centuries.. Learn more about: chicken (extract from your favorite online encyclopedia)
More infos about the wordhealth : Health, according to the World Health Organization, is "a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity." A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due.. Learn more about : health (extract from your favorite online encyclopedia)
More infos about the wordmeat : Meat is animal flesh that is eaten as food. Humans have hunted and killed animals for meat since prehistoric times. The advent of civilization allowed the domestication of animals such as chickens, sheep, rabbits, pigs and cattle. This eventually led to their use in meat production on an industrial scale with the aid of slaughterhouses.
Meat is mainly composed of water, protein, and fat. It is edible raw, but is normally eaten after it has been cooked and seasoned or processed in a.. Learn more about : meat (extract from your favorite online encyclopedia)
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