Tag: fish

Fish Healthy meat

The vast majority of fish are less fatty than meat, but the fats they contain are particularly interesting: the so-called “long chain” omega 3 (EPA , eicosapentaenoic acid and DHA, docosahexaenoic acid) which prevent cardiovascular disease, which reduce inflammation. First of all, it is recommended to vary the species and the places of supply and to consume 2 servings of fish per week, alternating fatty fish that is high in omega 3 and long chain (salmon, sardines, mackerel , herring, smoked trout, red mullet, anchovy, sea bass, turbo, halibut, smelt, … Oily fish, such as salmon, mackerel and herring, are rich in omega-3s and help protect you against disease Cardiovascular Raw fish is a fragile food, its deterioration can cause food poisoning such as anisakidosis It is an infection caused by ingestion of raw fish containing anisakis larvae.