According to a new study published in the Journal of Strength & Conditioning Research, you don’t have to lift super heavy in order to boost strength and gain muscle. As long as you go to failure, it doesn’t matter how much weight you lift. Lifting heavier weights for a fewer reps, which calls for a shorter workout, actually builds more muscle than a longer workout using lighter weights. The more muscle mass you have, the faster your metabolism will be. You’ll burn more fat even when you’re not working out, because muscle burns more than fat. Resistance training becomes increasingly important as we age, for many reasons, including reducing the accumulation of belly fat. A study published in a 2013 issue of the International Journal of Cardiology showed that high-intensity resistance training induces faster belly fat loss than cardio activity alone.
More infos about the wordbodybuilding : Bodybuilding is the use of progressive resistance exercise to control and develop one's muscles (muscle building) by muscle hypertrophy for aesthetic purposes. It is distinct from similar activities such as powerlifting because it focuses on physical appearance instead of strength. An individual who engages in this activity is referred to as a bodybuilder. In professional bodybuilding, competitors appear in lineups and perform specified poses (and later individual posing routines) for a panel.. Learn more about: bodybuilding (extract from your favorite online encyclopedia)
More infos about the wordman : A man is an adult male human. Prior to adulthood, a male human is referred to as a boy (a male child or adolescent).
Like most other male mammals, a man's genome usually inherits an X chromosome from the mother and a Y chromosome from the father. The male fetus produces larger amounts of androgens and smaller amounts of estrogens than a female fetus. This difference in the relative amounts of these sex steroids is responsible for the physiological differences that distinguish men from.. Learn more about : man (extract from your favorite online encyclopedia)
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