yoga

Yoga Zen blog

Yoga Be Zen Blog

 

Some blogs that talk about yoga. Because we all need to be zen and calm our minds, especially in difficult times. Whatever the situation, doing yoga can improve your mental and physical balance. Yoga can help you feel better about your body, it can help with blood circulation, etc. The advantages and benefits of yoga are numerous and practiced occasionally and recommended by many experts. Whatever your age, yoga can be practiced by many people without financial constraints because it does not require much ... nor does it take a long time to be practiced. For your store or establishment, do not hesitate to contact our expert digital agency for all your digital needs: virtual visit, sponsored article, ... explore our digital services : virtual visit for showroom, 360 ° photo, panorama, virtual solution and ask for your free quote.

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  • Riddled with Wonder: How to Incorporate Koan Meditation into Your Practice and Your Life September 9, 2021
    By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to invite the mind to open in unusual ways. In fact, the term is often translated as “riddle.” Koan… Read More Riddled with Wonder: How to Incorporate Koan Meditation into Your Practice and Your Life

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  • Out of the Darkness and Into the Light: How My Military Transition Helped My Yoga Practice in the Pandemic September 1, 2021
    By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, focus, mindfulness, and dripping heat you feel in your bones even in the… Read More Out of the Darkness and Into the Light: How My Military Transition Helped […]

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  • Lessons in Love: Practical Advice from the Yoga Mat March 22, 2021
    By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu. May all beings be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom for all. Valentine’s… Read More Lessons in Love: Practical Advice from the Yoga Mat

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  • 10 Tips for Harnessing the Mental Health Benefits of Yoga March 26, 2024
    With the rise in mental health issues such as depression, anxiety, and post-traumatic stress disorder, more and more people are turning to yoga as a natural and holistic approach to improving their mental state and emotional health. Through mindful movements, controlled breathing, meditation, and relaxation techniques, yoga has been shown to cultivate self-awareness, regulate emotions, […]

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  • Finding the Best Time to Meditate: Tips and Advice on When to Sit March 16, 2024
    Finding a few moments to sit quietly and meditate can seem like a luxury you can't afford in your busy day to day routine. However, carving out time for a daily practice can bring immense benefits to your mental, emotional, and physical well-being. Not only does it help you calm your mind and reduce stress […]

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  • Purusharthas: The Four Goals of Life March 10, 2024
    Embarking on your life's journey, you may often find yourself navigating twists and turns, questioning the purpose of your existence. In your quest for meaning and fulfillment, consider the wisdom of ancient Indian sages who developed the concept of the Purusharthas—the four goals of life. These goals are not just a guide; they are the […]

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  • Dernières news du blog de : Timothy Burgin (health sport zen )

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  • Exploring North Carolina- From Peaks to Swamps and Everything in Between December 15, 2021
    There is something so beautiful in the simplicity of walking. The action itself can be meditative, calming, and cleansing. So when you add boots, nature, and sometimes snacks into the mix it turns into something magical. I absolutely love hiking- its my favorite way to escape the busyness of everyday life and leave obligations behind […]

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  • How To Get The Most from Your Garden June 16, 2021
    My garden is one of my happy places. I love spending time in the dirt- it’s peaceful, it smells wonderful, and the little tasks like watering, weeding, and pruning act as a sort of meditation for me. However, I know that gardening can be tricky! I have killed WAY more plants than I’d like to […]

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  • How to Manage Gym Anxiety May 20, 2021
    I’ve never been nervous to go to the gym before. Growing up as an athlete it was always a second home, from soccer practice to strength training for track- I was comfortable in the gym. I knew what my body could do, which machines I liked, and how best to create an efficient workout. However, […]

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  • The Steiner Advent Spiral: A Ritual to Bring Calm this Holiday Season December 4, 2023
    On Saturday December 2, my son and I walked out of our warm house, our tummies full from a stew my mother had so kindly stocked our fridge with only... Read More The post The Steiner Advent Spiral: A Ritual to Bring Calm this Holiday Season appeared first on YOGUE.

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  • The Fall Download: 5 tips to calm Vata Now November 3, 2023
    Let Ayurveda help you find balance and ease. Fall is here and it is time to balance your Vata Dosha. According to Ayurveda, yoga’s infinitely wise sister science of longevity,... Read More The post The Fall Download: 5 tips to calm Vata Now appeared first on YOGUE.

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  • Connection vs. Isolation: A lesson from my cancer journey October 4, 2023
    Brief reflections on a journey through cancer in 2022 -23. Read More The post Connection vs. Isolation: A lesson from my cancer journey appeared first on YOGUE.

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  • Dernières news du blog de : Insiya Rasiwala-Finn (health sport zen )

Gérald Mardirossian

About the author of the article : Gérald Mardirossian Digital Expert

Gérald is a high-level digital expert and a digital enthusiast. Having attended elitist establishments during his studies such as Henri IV and the Sorbonne, he is one of the over-educated individuals of his generation. Holder of diplomas in HR (Human Resources), digital communication and communication / semiology, he also has multiple accreditations from the largest companies in the digital world : Google, Facebook, Microsoft, Hubspot, Salesforce, CPanel University, United States Institute of Peace (USIP), Agence nationale de la sécurité des systèmes d'information (ANSSI), etc. With many years of digital experience in different fields: associations, tourism, distributor, software publisher ... Gérald Mardirossian had the opportunity to work on both B2B and B2C issues. With many talents, he has already worked on web projects of various types, redesign, development, integration, modernization, website evolution, UX redesign, marketing automation, lead generation, outsourcing, emailing, etc. If you have a digital need or a project, you can contact us.

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Few data about the author / Google Maps Photographer / Digital Expert

Gérald has been a member of the Google Local Guide community for many years as well as a certified member and expert on Google products, Google Maps, Google Street View, Google My Business, virtual tour, 360 ° photo, virtual photo event, wedding, real estate, etc.

 
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