Some fitness blogs to read

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    Blogs to read and follow / fitness
  • Here’s a Back-Building Breakdown of How to Master the Meadows Row January 13, 2022
    The single-arm row is often thought of as the poor cousin of bilateral rows. Then the Meadows row came along. This row variation allows you to go hard and heavy without being inhibited by big and bulky dumbbells. The late John Meadows, a former IFBB bodybuilder and head coach of Mountain Dog, came up with […]

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  • What Do the Military Keep in Their Gym Bags? Here’s Erik Bartell’s 6 Essentials January 12, 2022
    Erik Bartell is a military veteran, entrepreneur, and fitness coach who has turned his passion for training into a profession. You can follow his training routines on M&F’s IG TV page, as well as read about his interesting and inspiring story here. However, something we haven’t asked Bartell until now is how the husband and […]

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  • Here’s a Doctor’s Take on Why Weight Training Is Necessary as We Age January 11, 2022
    It’s an often-forgotten fact that being strong on the outside requires us to have a healthy, solid frame on the inside. Many gymgoers spend a great deal of time focusing on their aesthetics without paying proper attention to the all-important foundation, but it is essential to realize that big and beautiful muscles require support from […]

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  • Latest news from : vkim (fitness health sport )

    Blogs to read and follow / fitness
  • Why Stretching a Tight Muscle Won’t Improve Your Performance January 27, 2021
    We’ve all heard it before, “you should stretch after you work out, so you don’t get ____” (either sore, injured or both). But does this actually do anything? Does stretching actually do anything? Before we go any further, I do want to preface that yoga does have its place, foam rolling and soft tissue release […]

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  • How to Avoid Injuries When Returning to the Gym August 3, 2020
    Hey Smart Fitness Family!Today, we’re going to be discussing injuries. Why they happen, and what you can do to moderate them. As of this moment in time, in writing this blog, most of the world has been able to enter gyms again-albeit with changes to their current structure. Either wearing masks, cleaning equipment, booking time […]

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  • Post- Quarantine Fitness Gains: What To Expect Part 3 July 17, 2020
    In the previous 2 parts to this series, we detailed what you can expect from gyms when they first open, as well as what you, the lifter can expect to occur from a physiological point of view. We discussed areas such as PPEs, social distancing, appointment making and even MRV and MEV. If you are […]

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  • Latest news from : David McGuire (fitness health sport )

    Blogs to read and follow / fitness
  • Beating the Odds (and Cancer): James’ Story December 27, 2021
    “You never know what people are going through, I just want to be that person who helps them.” If you spend any measure of time with James Chambers, it will come as no surprise that those words left his lips. Caring, empathetic and most importantly inspirational beyond measure, James lives his life with a vigor […]

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  • Finding Joy and Strength on the Purple Turf December 27, 2021
    If you look up the meaning of joyful movement, we’re pretty sure you’ll find a picture of Anytime Fitness member Tyler K. enjoying his post-workout jam session. These jams sessions mean so much more than celebrating a successful workout, they’re the culmination of years of hard work in the wake of a devastating loss that […]

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  • Taking New Steps Through Uncharted Challenges: Eve’s Story December 27, 2021
    For Eve Woodson, chronic pain and discomfort were nothing new. Living with not one, but two forms of Lupus, discoid and systemic—Eve was no stranger to chronic pain and fatigue. But during a particularly painful episode, Eve experienced swelling in her limbs that brought her to the hospital. What happened next, no one could have […]

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  • Latest news from : Anytime Fitness (fitness health sport )

    Blogs to read and follow / fitness
  • EGYM Ecosystem December 16, 2021
    EGYM Ecosystem katharinaeberhardt Thu, 12/16/2021 - 11:33 EGYM Ecosystem What started with Smart Strength machines a decade ago evolved into a fitness ecosystem built around modern-day facilities that want to offer members a workout experience that connects the dots between exercise and health goals. Watch Video The EGYM Experience Personalized Workouts With the EGYM Experience […]

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  • PULSE TEST: Gym IQ Assessment December 2, 2021
    PULSE TEST: Gym IQ Assessment seanironside Thu, 12/02/2021 - 19:55 How smart is your gym? Are you staying on top of industry trends and giving your customers a next-gen workout experience? Take our assessment, find out how you stack up against the competition and receive practical advice on how to level up your digital maturity! […]

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  • Gym IQ Result: Level 4 December 2, 2021
    Gym IQ Result: Level 4 seanironside Thu, 12/02/2021 - 17:45 Your Gym IQ is Level 4 Read on to discover how you stack up against the competition, how others answered individual questions, and what you can do to level up your Gym IQ in the future! Getting Started You are still doing a lot of […]

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  • Latest news from : seanironside (fitness health sport )

    Blogs to read and follow / fitness
  • The 5 Goals Your Trainer Wishes You Would Set December 20, 2021
    These trainer-approved goals will keep you motivated, disciplined, and supported. The post The 5 Goals Your Trainer Wishes You Would Set appeared first on STRONG Fitness Magazine ®.

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  • Cleaning House: How to Kick Toxic Cleaners to the Curb December 20, 2021
    Your household cleaners may be more harmful than helpful in keeping you and your home safe. The post Cleaning House: How to Kick Toxic Cleaners to the Curb appeared first on STRONG Fitness Magazine ®.

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  • The HIIT Workout for Epic Strength December 20, 2021
    This full-body, no-equipment workout will take your athletic skillset to the next level. The post The HIIT Workout for Epic Strength appeared first on STRONG Fitness Magazine ®.

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  • Latest news from : STRONG Fitness Mag (fitness health sport )

Gérald Mardirossian

About the author of the article : Gérald Mardirossian Digital Expert

Gérald is a high-level digital expert and a digital enthusiast. Having attended elitist establishments during his studies such as Henri IV and the Sorbonne, he is one of the over-educated individuals of his generation. Holder of diplomas in HR (Human Resources), digital communication and communication / semiology, he also has multiple accreditations from the largest companies in the digital world : Google, Facebook, Microsoft, Hubspot, Salesforce, CPanel University, United States Institute of Peace (USIP), Agence nationale de la sécurité des systèmes d'information (ANSSI), etc. With many years of digital experience in different fields: associations, tourism, distributor, software publisher ... Gérald Mardirossian had the opportunity to work on both B2B and B2C issues. With many talents, he has already worked on web projects of various types, redesign, development, integration, modernization, website evolution, UX redesign, marketing automation, lead generation, outsourcing, emailing, etc. If you have a digital need or a project, you can contact us.

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Few data about the author / Google Maps Photographer / Digital Expert

Gérald has been a member of the Google Local Guide community for many years as well as a certified member and expert on Google products, Google Maps, Google Street View, Google My Business, virtual tour, 360 ° photo, virtual photo event, wedding, real estate, etc.

 
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