Some fitness blogs to read

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    Blogs to read and follow / fitness
  • ASK ANDY: What Is the Most Effective and Efficient Way to Warm Up? September 17, 2021
    Every day, I see someone walk into the gym, head straight for the squat rack or to bench press or hit the dumbbell rack, load up the weight, and start pushing and pulling as hard as they can. Yes, many times this is an innocent mistake made by a young person who hasn’t experienced any […]

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  • Incorporate These Skincare Tips to Avoid Post-Workout Facial Breakouts September 17, 2021
    If you sweat on the regular, as most gymgoers do, you’re most likely familiar with acne, clogged pores, blackheads, or maybe even painful “blind” pimples. (Ouch!) Consistent sweating can wreak havoc on your skin, but you don’t have to let breakouts set back all your gains. First, it’s important to take a look at how […]

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  • Break Away from The Barbell with These 3 Resistance Band Workouts September 15, 2021
    A major advantage of training with resistance bands is they don’t rely on gravity for resistance, so you can perform a variety of exercises at different angles to challenge your muscle in all different directions for total muscle development. Plus, incorporating band workouts into your routine allows you to adds variety to your routine and […]

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  • Latest news from : vkim (fitness health sport )

    Blogs to read and follow / fitness
  • Why Stretching a Tight Muscle Won’t Improve Your Performance January 27, 2021
    We’ve all heard it before, “you should stretch after you work out, so you don’t get ____” (either sore, injured or both). But does this actually do anything? Does stretching actually do anything? Before we go any further, I do want to preface that yoga does have its place, foam rolling and soft tissue release […]

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  • How to Avoid Injuries When Returning to the Gym August 3, 2020
    Hey Smart Fitness Family!Today, we’re going to be discussing injuries. Why they happen, and what you can do to moderate them. As of this moment in time, in writing this blog, most of the world has been able to enter gyms again-albeit with changes to their current structure. Either wearing masks, cleaning equipment, booking time […]

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  • Post- Quarantine Fitness Gains: What To Expect Part 3 July 17, 2020
    In the previous 2 parts to this series, we detailed what you can expect from gyms when they first open, as well as what you, the lifter can expect to occur from a physiological point of view. We discussed areas such as PPEs, social distancing, appointment making and even MRV and MEV. If you are […]

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  • Latest news from : David McGuire (fitness health sport )

    Blogs to read and follow / fitness
  • 10-Minute Foam Rolling Session September 8, 2021
    Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles. The post 10-Minute Foam Rolling Session […]

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  • 27 AF Coaches on Their #1 Tip for Making Healthy Happen September 2, 2021
    Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles. The post 27 AF Coaches on […]

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  • These Are the Workout Moves Your Coach Wants You to Do September 2, 2021
    Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles. The post These Are the Workout […]

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  • Latest news from : Anytime Fitness (fitness health sport )

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Gérald Mardirossian

About the author of the article : Gérald Mardirossian Digital Expert

Gérald is a high-level digital expert and a digital enthusiast. Having attended elitist establishments during his studies such as Henri IV and the Sorbonne, he is one of the over-educated individuals of his generation. Holder of diplomas in HR (Human Resources), digital communication and communication / semiology, he also has multiple accreditations from the largest companies in the digital world : Google, Facebook, Microsoft, Hubspot, Salesforce, CPanel University, United States Institute of Peace (USIP), Agence nationale de la sécurité des systèmes d'information (ANSSI), etc. With many years of digital experience in different fields: associations, tourism, distributor, software publisher ... Gérald Mardirossian had the opportunity to work on both B2B and B2C issues. With many talents, he has already worked on web projects of various types, redesign, development, integration, modernization, website evolution, UX redesign, marketing automation, lead generation, outsourcing, emailing, etc. If you have a digital need or a project, you can contact us.

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Few data about the author / Google Maps Photographer / Digital Expert

Gérald has been a member of the Google Local Guide community for many years as well as a certified member and expert on Google products, Google Maps, Google Street View, Google My Business, virtual tour, 360 ° photo, virtual photo event, wedding, real estate, etc.

 
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