Some blogs that talk about sophrology and sophrologist

Some blogs that talk about relaxation therapy. Sophrology, created in 1960 by neuropsychiatrist Alfonso Caycedo, is defined by its creator as a new scientific school that studies changes in human consciousness. Sophrology is a psycho-body method used as a therapeutic technique or experienced as a philosophy of life. ... Exclusively verbal and non-tactile method, sophrology employs a set of techniques that will act both on the body and on the mind. Caycedian Sophrology is Sophrology in its authentic form and with its original methodology as created in a hospital environment and then developed since 1960 by its founder, Prof. Alfonso Caycedo, psychiatrist. A training of the body and the mind to develop serenity and well-being. Sophrology helps to age well and live better with the effects that can accompany aging, such as pain, sleep or memory problems, depression ... In cases of chronic pain, it brings relaxation to the body and physical or mental well-being. For your store or establishment, do not hesitate to contact our expert digital agency for all your digital needs: virtual tour, sponsored article, ... explore our digital services : virtual visit for showroom, 360 ° photo, panorama, virtual solution and ask for your free quote.

    Blogs to read and follow / health
  • Can’t Sleep? Settle down with Sophrology September 13, 2021
    Do you measure how much sleep you’ve had by how refreshed you feel in the morning? Perhaps you own a smartwatch, and you know – down to the minute – when you fell asleep and when you woke up. There’s more to achieving a good night’s sleep than simply going to bed at a good […]

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  • A Day in the Life of a Sophrology Academy Diploma Student July 16, 2021
    We thought it might be a good idea to have one of our very own students share their experience of the Sophrology Academy Diploma Programme. The interview below was kindly given by Claire Poggio, who will shortly be moving to her second year with us! Thank you, Claire for sharing a little of your journey […]

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  • Minds Behaving Badly: Taming the Brain with Sophrology May 21, 2021
    If you have ever watched ‘Dogs Behaving (Very) Badly’ on TV in the UK, you will have seen wayward dogs become perfect pooches through simple lessons in control. That control, naturally, comes from the owner who lets their dog know they’re in charge, providing safe boundaries through a disciplined approach. When dogs misbehave – perhaps […]

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  • Latest news from : [email protected] (health science sophrology )

    Blogs to read and follow / health
  • Sophrology and Tinnitus February 12, 2021
    This study evaluated the efficacy of a sophrology protocol adapted to the treatment of subjective tinnitus by determining whether this technique makes it possible to reduce the negative effects associated with tinnitus perception. Results demonstrated that sophrology can reduce the intrusiveness of tinnitus. First assessment of sophrology for the treatment of subjective tinnitus European Annals […]

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  • Sophrology for Anxiety and Depression February 12, 2021
    This randomised control study found a four-week intensive group sophrology programme to be highly effective for reducing anxiety and depression symptoms in primary care patients. Read about the details of the study here. The post Sophrology for Anxiety and Depression appeared first on Sophrology International Federation.

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  • Sophrology for Chronic Insomnia February 12, 2021
    This study showed an improvement in patients’ perception of sleep quality after a programme of just 5 sessions of Sophrology. A greater level of activity during the day was a further benefit. Future research will need to monitor patients over a longer period of time to assess sustainability of improvements. Read about the study (in […]

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  • Latest news from : Jenny (health science sophrology )

    Blogs to read and follow / health
  • Can’t Sleep? Settle down with Sophrology September 13, 2021
    Do you measure how much sleep you’ve had by how refreshed you feel in the morning? Perhaps you own a smartwatch, and you know – down to the minute – when you fell asleep and when you woke up. There’s more to achieving a good night’s sleep than simply going to bed at a good […]

    partager sur facebook partager sur twitter partager sur tumblr partager sur linkedin partager sur pinterest
  • A Day in the Life of a Sophrology Academy Diploma Student July 16, 2021
    We thought it might be a good idea to have one of our very own students share their experience of the Sophrology Academy Diploma Programme. The interview below was kindly given by Claire Poggio, who will shortly be moving to her second year with us! Thank you, Claire for sharing a little of your journey […]

    partager sur facebook partager sur twitter partager sur tumblr partager sur linkedin partager sur pinterest
  • Minds Behaving Badly: Taming the Brain with Sophrology May 21, 2021
    If you have ever watched ‘Dogs Behaving (Very) Badly’ on TV in the UK, you will have seen wayward dogs become perfect pooches through simple lessons in control. That control, naturally, comes from the owner who lets their dog know they’re in charge, providing safe boundaries through a disciplined approach. When dogs misbehave – perhaps […]

    partager sur facebook partager sur twitter partager sur tumblr partager sur linkedin partager sur pinterest
  • Latest news from : [email protected] (health science sophrology )

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