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- The Power of Gratitude: How does gratitude affect the brain? September 13, 2023In this article, we will explore the concept of gratitude, look at the difference between thankfulness and gratitude, delve into its numerous benefits and understand the neurological underpinnings of how gratitude affects the brain.BeSophro
- How Sleeping Positions Can Affect You August 30, 2023In this article, we will explain how different sleep positions can affect you, both as you're sleeping and when you're awake.BeSophro
- How to Stop Thinking About Scary Things When Trying to Sleep August 30, 2023In this article, we will examine how to deal with scary thoughts and feelings at night so they don't keep you awake.BeSophro
mordu italie
- Continuing your Sophrology Journey as a Practitioner July 27, 2023Carla Forth, Sophrologist and Stress Management Wellbeing Consultant at The Stress Solution has kindly written the following guest post for us about her experience of Sophrology, and how it has helped her in her personal and professional life… When I first started my Sophrology journey with The Sophrology Academy in 2011, I had no idea […]Suraj Sodha
- Cultivating Harmony: Deepening our Connections for a Healthier Planet June 28, 2023As the consequences of our negligence in caring for our planet loom large and the number of media stories about natural crises grow, it seems there’s a lot to worry about. ‘Eco-anxiety’, the term to describe the impact of climate change on mental health, is on the rise, world-wide. There is no doubt that large-scale […]Suraj Sodha
- 5 Solid Reasons to Improve Your Resilience May 26, 2023In difficult times, why is it that some of us flourish whilst others crumble? It’s likely that resilience has a significant part to play. Resilience is a quality that empowers individuals to persevere, adapt, and grow in the face of life’s challenges. It’s not just the ability to bounce back; it’s a mindset that enables […]Suraj Sodha
petits baroudeurs
- Sophrology and Tinnitus February 12, 2021This study evaluated the efficacy of a sophrology protocol adapted to the treatment of subjective tinnitus by determining whether this technique makes it possible to reduce the negative effects associated with tinnitus perception. Results demonstrated that sophrology can reduce the intrusiveness of tinnitus. First assessment of sophrology for the treatment of subjective tinnitus European Annals […]Jenny
- Sophrology for Anxiety and Depression February 12, 2021This randomised control study found a four-week intensive group sophrology programme to be highly effective for reducing anxiety and depression symptoms in primary care patients. Read about the details of the study here.Jenny
- Sophrology for Chronic Insomnia February 12, 2021This study showed an improvement in patients’ perception of sleep quality after a programme of just 5 sessions of Sophrology. A greater level of activity during the day was a further benefit. Future research will need to monitor patients over a longer period of time to assess sustainability of improvements. Read about the study (in […]Jenny
italie
- Continuing your Sophrology Journey as a Practitioner July 27, 2023Carla Forth, Sophrologist and Stress Management Wellbeing Consultant at The Stress Solution has kindly written the following guest post for us about her experience of Sophrology, and how it has helped her in her personal and professional life… When I first started my Sophrology journey with The Sophrology Academy in 2011, I had no idea […]Suraj Sodha
- Cultivating Harmony: Deepening our Connections for a Healthier Planet June 28, 2023As the consequences of our negligence in caring for our planet loom large and the number of media stories about natural crises grow, it seems there’s a lot to worry about. ‘Eco-anxiety’, the term to describe the impact of climate change on mental health, is on the rise, world-wide. There is no doubt that large-scale […]Suraj Sodha
- 5 Solid Reasons to Improve Your Resilience May 26, 2023In difficult times, why is it that some of us flourish whilst others crumble? It’s likely that resilience has a significant part to play. Resilience is a quality that empowers individuals to persevere, adapt, and grow in the face of life’s challenges. It’s not just the ability to bounce back; it’s a mindset that enables […]Suraj Sodha
lucie
- The Power of Gratitude: How does gratitude affect the brain? September 13, 2023In this article, we will explore the concept of gratitude, look at the difference between thankfulness and gratitude, delve into its numerous benefits and understand the neurological underpinnings of how gratitude affects the brain.BeSophro
- How Sleeping Positions Can Affect You August 30, 2023In this article, we will explain how different sleep positions can affect you, both as you're sleeping and when you're awake.BeSophro
- How to Stop Thinking About Scary Things When Trying to Sleep August 30, 2023In this article, we will examine how to deal with scary thoughts and feelings at night so they don't keep you awake.BeSophro