Bodybuilding blog

Bodybuilding Blog


Some blogs that talk about bodybuilding, because doing sport is good for your health. Bodybuilding has such great and healthy impact on muscle, bones and joints. Bodybuilding keeps your body and muscle strong and flexible. Bodybuilding and weight training can definitely help you with osteoporosis and arthritis. These health benefits of weight training and aerobic exercise are already well known. Lifting weights for bodybuilding has obvious benefits too, says Dr Condo. "It's getting people active, it's getting people building muscles and reducing fat, which we know benefits cardiovascular health, bone health," she said. Include a variety of nutrient-rich foods across and within all the food groups in your diet. Avoid or limit alcohol, foods with added sugars and deep-fried foods. In addition to your diet, whey protein, creatine and caffeine can be useful supplements. For your business, do not hesitate to contact our expert digital agency for all your digital needs ... explore our digital services and ask for your free quote.

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  • How To Get A Wider Back Science Explained November 30, 2021
    How can you grow a wider back? In this post, I’m going to breakdown how to properly train the back for width based on the muscle functionality. Just like many other gym goers, the one thing that I really wanted to achieve when I first started lifting weights was to get a wider back. If…  […]
    John Gregory
  • How To Build Bigger Biceps – Optimal Training November 21, 2021
    As I mentioned in the post “How to Get Bigger Arms“, the biceps muscle is responsible for about 25% of the muscle mass in your arms. The rest is made up of your brachialis and triceps. With the triceps making up over 52% of the muscle mass in your arms. While the biceps is obviously…  […]
    John Gregory
  • How To Get Bigger Arms | Science Explained November 14, 2021
    Probably one of the most sought after goals in the gym is building bigger arms. They’re a signature of strength and muscularity. And the second most attractive part of the body according to research (resource). So, how do you get bigger arms? You just lift heavy and eat enough protein, right? Well, if it were…  […]
    John Gregory

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  • Bodybuilding en Gyno? Wat Is Het en Hoe Kom Je Er Vanaf? July 1, 2022
    Gynaecomastie, afgekort gyno, is ongewilde borstvorming bij mannen. Deze aandoening wordt veroorzaakt door een hormonale disbalans die kan leiden tot opgezwollen mannelijk borstweefsel. Gyno kan meerdere oorzaken hebben, maar komt met name veel voor bij bodybuilders die anabole steroïden of andere vrij verkrijgbare hormoonsupplementen hebben gebruikt. Zelfs als het gebruik van steroïden stopt, kan gyno […]
    Glenn Goossens
  • 5 Beste Mineralen Voor Betere Bodybuilding Resultaten June 1, 2022
    Iedereen die ooit aan bodybuilding heeft gedaan, weet dat dit een hoop hard werk is, en niet voor iedereen is weggelegd. Als jij niet bereid bent om meerdere dagen per week urenlang in de sportschool te zwoegen, dan ben je voor bodybuilding simpelweg niet geschikt. Hard werk is en blijft de basis van een mooi […]
    Glenn Goossens
  • 5 Meest Effectieve Bodybuilding Meal Preps May 1, 2022
    Meal prepping is belangrijk en helpt je om je bodybuildingdoelen te bereiken. Het kost tijd, energie en je moet het goed plannen aan de hand van je trainingsschema. Met een beetje inspanning en goede recepten kan je sneller het resultaat van je bodybuildingtraining zien en hoef je niet altijd dezelfde smakeloze recepten eten. In dit […]
    Glenn Goossens

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  • How Fitness Trackers Will Keep You Motivated June 27, 2022
    Don’t let your motivation sag…keep yourself inspired and determined to get results by using fitness trackers to keep you on track towards your goals. Quick Navigation The Benefits of Fitness Trackers#1. Showing How Much You Are Progressing#2. Highlighting Your Weak Points#3. Showing a Change in Growth#4. Accountability#5. Enabling You to Achieve More#6. Focusing on Different […]
  • Nine Proven Ways to Build Bigger Muscles, Faster (These Work!) June 26, 2022
    So you want bigger muscles, huh? Here's how to get them in a hurry. These simple techniques will force your muscles to grow at your command. Quick Navigation Gaining Muscle Mass#1. Overloading our Muscles#2. Allow The Right Recovery Period#3. Getting the Right Nutrition#4. Creating a Caloric Surplus#5. Applying Medicine in Cream Form#6. Having a good […]
  • An Introduction to Training and Exercises for Bodybuilders June 25, 2022
    If you want to build a fantastic body, you need to understand how to create bodybuilding workout routines that achieve optimal muscle-building results. You can find all the information and more right here. Quick Navigation The Key To Muscle-Building WorkoutsWeight Training is Good For YouThe Mechanics of MuscleThe Principle of Progressive ResistanceThe Basics of Muscle-Building […]

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